I've lost weight and maintained the weight I am right now. But, I know how to lose a huge amount of weight in just a few days. It is possible and I'm going to show you how.
First of all, the 2 Day Hollywood Diets work because they starve you. That's not good. But, they ARE on to something.
I picked up two juices that are concentrated. They are supposed to be the only things you drink in that two day period. They are full of vitamins and minerals. So, here's the premise.
It's like water. Water is a natural weight loss drink because it suppresses appetite and helps the body metabolize fat. Basically, you flush your system without much intake.
The Hollywood Juices provide your body with the nutrition you need, but not the sugars and other substances that cause fat. But, you can only do it for two days. Otherwise, it's just not healthy.
Now, back to how I lost 15 pounds in a four day period which actually started out at 10 pounds in two days and then the other 5 over the following two days.
The first day I was on my diet, I had eaten the night before in a last dinner type of celebratory moment. The food was still in my system when I stepped on the scale. I also had a great deal of water weight.
Throughout the first day of my diet, I lost a great deal of water weight. I put a belt around my waist and I put a suit on that would make sure I did a great deal of sweating. I actually walked several miles and then I did aerobics at 6:00 am the next morning with the "sweat" suit and the belt.
I walked to the grocery store for food every day and I only bought enough for that day...less than my normal intake at that. Increase exercise. Sweat. Less intake.
Good weight loss combination.
Two days later, I woke up and immediately went to the bathroom. Then, I weighed myself to find I had lost 10 pounds. If you haven't picked up on the "hidden" message, I was at a maximum weight condition when I started and I was at a minimum weight condition when I weighed myself two days later.
The first weigh: water weight, last night's dinner still in my system...
The second weigh: water weight gone from sweat, the least amount of digesting food from the bathroom visitation in the morning...
The next two days went like a snap and I lost another 5 pounds. Over the next month, I was able to lose another 15 pounds. The weight loss pattern had slowed, but it was on the right track and that's normal.
30 pounds in a month isn't bad at all. In fact, most people would say that's unhealthy to lose that much in that little of time. I don't. Two pounds a day average is fine. That gives your body enough time to adjust. The first surge of weight loss will always be the biggest. Your body will feel relieved that much weight is gone...already!
Then, the weight loss pattern slows to a comfortable level your body can handle. It's possible. And it's good for you!
I don't want you to feel uncomfortable with your body. If you are comfortable, I'm happy for you. But if you want to lose weight, take action. Can't sit there and wish the weight away!
